Individualized programs, technique work, and demonstrations.
Exercise Prescriptions: programs and workouts (cardio.)
Scheduled individual sessions.
$35 per session or $150 for 5 sessions.


Monday - Friday 6:00 a.m. - 6:00 p.m.
Saturday 8:00 a.m. - 1:00 p.m.




Theresa pictureTHERESA

I love showing people how fun exercise can be! I am a NETA Certified Personal Trainer and YMCA Certified Fitness Instructor. I have many specialty certification including Spin, Zumba, Silver Sneakers, Tabata, Kettlebells, TRX and Yoga. I have happily been in the fitness industry for 8 years.

Let me show you how fun it can be to bring fitness into your life. Fitness is available to all levels and can greatly improve our lives. Take that step and let me help you in creating a fulfilling and happy life.

Debra pictureDEBRA

My passion has always been the miracle of the human body.  I graduated from the Eaton Acadamy of Natural Therapy as a Certified Massage Therapist where I learned anatomy, kinesiology and many healing modalities which just served to inspire me even more.

I am an ACE Certified Group Fitness Instructor and Personal Trainer.  I have also become certified in Silver Sneakers, Enhanced Fitness, Senior Fitness, and am working toward my hours for yoga and pilate’s certification. 

I’m particularly interested in the growing senior population and the fun of helping them discover ways to stay independent as long as possible while maintaining the highest quality of life wherever they find themselves.

Patty picturePATTY

I am ACE Group Fitness Instructor, Madd Dogg Spinning Instructor, Cooper’s Institute Personal Training, and  Zumba Instructor.

I have been involved in fitness for many years. My passion is creating movement to music and adding variety from many disciplines to my classes. It is always nice to learn and create something new to keep it interesting and fun. I enjoy seeing people willing to try something new and at the very least get a good laugh from it. The key to anything is a positive attitude. Proud to be a Colorado Native, I enjoy exploring the state on horseback, cross-country skiing, or hiking. I also love to spend time with my daughter Kris, who challenges me to new adventures, such as mountain biking, my dog, Vicky, a border-collie/greyhound mix, and grand-dog JJ a little Shit-zu with a BIG personality.